COACHING
nutrition
ALL SERVICES
START RIGHT PACKAGE
Nothing is more essential to health and vitality than a proper diet, but let’s face it, eating ‘healthy’ is confusing! The Start Right Package includes a 60 minute consultation with our Nutritionist, who will analyze your weekly food log, identify areas of your diet that need improvement, and provide you with a goal-oriented ‘plan of action’ summary to help you achieve your weight goals. Then, to help you stay on track, you will have an additional 30 minute phone consultation with the Nutritionist (OR 2 x 15 minute phone consultations).
Package Includes:
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•60 Minute Consultation
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•Goal-Oriented ‘Plan of Action‘ Summary
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•30 Minute Followup Phone Consultation (or 2 x 15 Minutes)
ENERGIZE PACKAGE
This package is geared towards recreational and aspiring athletes and individuals just embarking on their health and fitness regime. You exercise hard, but are you eating correctly to promote muscle maintenance, growth and recovery? This package includes two 60-minute nutrition consultations, during which our Nutritionist will review your current training and goals, discuss general nutrition, your current diet and medical history. Our Nutritionist will then use your diet and exercise information to help determine your ideal intake of overall calories, protein, carbohydrate, fat, fluids, vitamins and minerals to support your active lifestyle. You will be provided with a sample meal plan based on goals and a shopping list based on your specific training and lifestyle needs. Ongoing education based on your changing training and competition (if applicable) is provided in 2 x 15 minute phone consultations.
Package Includes:
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•60 Minute General Nutrition Consultation
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•60 Minute Sports Nutrition Consultation
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•Sample Meal Plan
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•Shopping List
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•2 x 15 Minute Followup Phone Consultations
PREMIUM LIFESTYLE MAKEOVER PACKAGE
Are you serious about making some major lifestyle changes to improve your energy and overall health? The key with adopting positive changes in any aspect of your life is to implement it in manageable ‘bites’. Our Premium LIifestyle Makeover Package is designed to do just that! Our Nutritionist will help you establish a nutrition plan for yourself over time, implementing the changes in phases into your life.
Package Includes:
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•60 Minute General Nutrition Consultation
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•60 Minute Sports Nutrition Consultation
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•Sample Meal Plan
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•Shopping List
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•60 Minute Introduction to Metabolic Typing
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•60 Minute Grocery Store “Shop Smarter” Adventure
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•60 Minute Learn to Read Nutrient Fact Labels & Pantry Raid in your Home
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•2 x 15 Minute Followup Phone Consultations
METABOLIC TYPING PACKAGE
Like your fingerprint, your metabolism is unique, so why do all the popular diets follow a one-size-fits-all approach? It is next to impossible to achieve positive, long-term changes to your weight and body composition by following a ‘cookie-cutter’ fad diet. Every day we are bombarded by ridiculous claims from new diets, supplements, and programs promising short-term success. Our Nutritionist will help determine your specific macronutrient needs without deprivation or the elimination of entire food groups. All foods can fit into a healthy lifestyle and depending on your determined Metabolic Type, an appropriate meal plan can be established.
Package Includes:
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•2 x 60 Minute Consultations
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•1 x 15 Minute Followup Consultations
GROCERY STORE ‘CLEAN UP YOUR EATING‘ ADVENTURE TOUR (up to 6 people)
Round up a group of your friends and join our Nutritionist at the grocery store to learn how to manoeuvre your way through the tricks & gimmicks used by grocery stores and the food manufactures, while ensuring you are getting highest quality food products available and still walking away with money in your pocket! Learn how to make informed, healthy choices in every grocery aisle! Receive accurate, up-to-date information about fresh food, quality of ingredients, and overall health. Topics covered will include understanding organics, food label gimmicks, reading Nutrition Facts labels, and more.
STAY ON TRACK NUTRITION COACHING PACKAGE
Need a little extra time with our Nutritionist? With our Stay on Track Nutrition Coaching Package you will have 4 x 15 minute phone consultations with our Nutritionist to ensure that you are remaining accountable to your goals.
Package Includes:
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•4 x 15 Minute Consultations
$200
$360
$800
$320
$160
$80
fitness is a gift you give yourself
