ASSESSMENTS
health, lifestyle & fitness
FITNESS CONSULTATION FREE
The first step on your fitness journey is to meet with your Champagne Fitness Trainer, Yoga or Pilates Instructor for a consultation to discuss your specific needs and requirements. The Fitness Consultation is not only an opportunity for you and your Champagne Fitness representative to meet and build rapport, but during this time you will discuss your medical and exercise history, your current lifestyle practices, and your health and wellness goals. During this session a plan of action will be formulated that is both realistic and appropriate in helping you achieve success. The fitness consultation will typically be 1 hour in duration.
COMPREHENSIVE FITNESS ASSESSMENT $100
The protocol for this Comprehensive Fitness Assessment is sanctioned by the Canadian Society for Exercise Physiology. The assessment begins with pre-screening paperwork as well as a resting heart rate and blood pressure reading to ensure you are able to particpate. If approved, the assessment continues and your trainer will measure your body composition, aerobic fitness, and musculoskeletal fitness, then calculate and compare your results to Canadian norms. The findings of your assessment will be used by your trainer to develop a program for you that is both realistic and appropriate to your current fitness level and also provide an excellent means for you to see improvement in your fitness as you embark on your fitness journey. This process takes approximately 2 hours.
BODY COMPOSITION ANALYSIS $50
The Body Composition Analysis is a valuable tool for determining current your body fat percentage, body weight, and body mass index. Skinfold measurements are taken on pre-determined sites on your body, and results are interpreted in accordance with the American College of Sports Medicine. Your results provide a measureable baseline for you to see improvement in your body shape and size as you increase your fitness level. Your results will be delivered and discussed on site. This process takes approximately 45 minutes.
POSTURAL ANALYSIS $75
Postural Analysis is a tool that helps your trainer identify areas of your body that are over or under compensating (known as muscle imbalances) as a result of injury, improper training in the past, or physical barriers. A picture is worth a thousand words, so you will be photographed 3 times during this analysis. Your trainer will then input your pictures into the Champagne Fitness Postural Analysis template for review. Your results will be e-mailed to you then interpreted during a telephone conversation. The hands on portion of this process takes approximately 45 minutes.
OFFICE ERGONOMICS CONSULTATION $55
Do you live with chronic pain? Your computer workstation could be the cause. Do yourself a favor and schedule an Office Ergonomics Consultation. We can help you identify improper postural positioning or incorrect office setup at your place of business or home office, causing you unnecessary grief. This comprehensive process is approximately 1 hour in duration.
ALL SERVICES
fitness is a gift you give yourself
